Fun Fit 5K Plus

Having fun, getting fit, loving life

Fast Approaching

on May 18, 2012

The first “Fun Fit 5K Plus” is fast approaching.
June 9!

Yolanda and I encourage you to find a sister, brother, spouse, friend…
(anyone) to work out with or walk with or get fit with!

You are more likely to succeed at fitness goals if you try to achieve it with someone.
Become accountable to each other.
Talk about your struggles and goals.
Encourage one another.

On June 9, we are going to walk 4miles (hence the “plus”- a normal 5k is about 3.06).
We would love to have you join us, but realize this may seem daunting if you aren’t used to this.
We also know to some this is too easy.

This is about how you challenge yourself.
It doesn’t matter what you do or who you are with, but we hope you will get out on June 9th and challenge yourself.

This is a non formal, no fee event.
Yes- its free!!
7:00 am McDonalds parking lot on Missouri Blvd
Jefferson City, MO
June 9

If you do an activity later in the day or elsewhere, please comment on June 9th or even below to let us know what you are planning!

Good luck on your journey!!


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