Fun Fit 5K Plus

Having fun, getting fit, loving life

I Don’t Eat That

on June 25, 2012

Health magazine says to utter these 4 little words and it will help you turn down treats.

20120625-163705.jpg

The July/August issue is out with all kinds of tips on losing belly fat, summer recipes and so much more.
I love this short little article.

Can you feel the empowerment ?
Throw away “I can’t!”
Try out the new go to phrase in your life: “I don’t eat that.”
Become a junk food critic or a health food snob.

Now if only I remember to “empower” myself when I face those temptations head on during a craving.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: