Fun Fit 5K Plus

Having fun, getting fit, loving life

I Don’t Eat That

on June 25, 2012

Health magazine says to utter these 4 little words and it will help you turn down treats.


The July/August issue is out with all kinds of tips on losing belly fat, summer recipes and so much more.
I love this short little article.

Can you feel the empowerment ?
Throw away “I can’t!”
Try out the new go to phrase in your life: “I don’t eat that.”
Become a junk food critic or a health food snob.

Now if only I remember to “empower” myself when I face those temptations head on during a craving.


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