Fun Fit 5K Plus

Having fun, getting fit, loving life

Second Home St. Louis


St Louis has been the story of my life
The last several weeks.

Four separate trips.
Each 1 1/2 to 2 hours.
Not terribly long drives
Just enough time to realize all radio stations get old after a while.

231. I was so fortunate to spend some more time with Brian’s sisters!
Not everyone can say they have great in-laws, but I am very fortunate.

232. Laura & I enjoyed some time floating around her pool.
What a luxury that is!

233.<emOur beautiful niece Sydney, plus Diane (Brians sis) & I enjoyed dollar burger night in Cental West End at Bar Louie .

Fantastically cheap
cheese dripping off
sink your teeth into burgers.
Basket of fries for the table.
Patio seat because the weather is so nice.

234.We continued our evening at The Cup for a delectable treat!


I enjoyed a “Hope” cupcake which was a soft strawberry with vanilla buttercream frosting. Why don’t I have pictures of my food?!
Oh right, my phone died.

I wanted pics of us and our evening but oh well…

235.Moving on, we went to The Muny and laughed our way through “Monty Python’s SpamALot.”

The Muny is set in the beautiful and lush Forest Park and is an outdoor theatre.

The night was a picture perfect,
Moon out,
Not too cool and not too warm
Theatre made

I found the show hilarious!
John O’Hurley played King Arthur,
As most of the play was from
The Holy Grail.
If you know Monty Python,
You know it’s mostly silly.

Brian introduced me to the videos
way back when.
I really think he would have enjoyed the show.

236. I continued my few days in St Louis as I went to stay with my nephews til the next day when Nanna was arriving.

Little time was actually spent together as they are teens and have a lot going on.
But we were able to go see the new Superman movie.

It was good!
A little too much violence at the end,
But overall I loved the actors/actresses in it and it kept my attention.

In the end I was mostly alone while there.
Even Al, the puggle, kept to himself.


237. Brian & I were back in the city for,
count ’em, two Cardinals games in a row.


Brian and I went with his dad and step-mom on Friday night
And with Yolanda and Precious on Saturday.

We lost both,
But they were still fun!
We were very lucky because on days that topped out in the 90’s with high humidity,
238. we had really nice evenings (besides the rain on Saturday).

The sweetest thing happened on Friday.
We sit by the visitors dugout,
And some visiting fans were right behind us when a player threw a ball towards these fans (adorable little boys).
My hubby caught the ball and handed it to these little guys.
Brian’s first catch at a game.
First game ball and he selflessly hands it over.
Awww. So sweet!

You know there is a little boy in every man at a ball game!
So I applaud the ability to stifle that inner,
“It’s my ball! I caught it!”

Saturday we had our ponchos on as we waited for the rain to stop and the game to start.
It was actually a little cooler that night and this was Yolanda and Precious first game at the “new” Busch Stadium.

239. I am so happy we were able to go with these lovely ladies!

We had fun trying to catch t-shirts,
Walking around and trying out the food.

They were excited to try out the super big nachos!


240. We found a great New York style pizza place in St Louis!

Racanellis has a great chewy crust with bigger slices to properly fold and engulf the sweet sauce and delicious toppings.

I loved the Tomato Basil pizza.
As a picky pizza person,
I was so happy to find this place!

We had a full weekend and everyone was exhausted for the ride home.

Coogee, not a good car rider, freaking out in her way as
Cooper (per usual) crashed out snoring almost the whole way back.

More adventures to come!

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5K Plus Thanks Included



I realize I was supposed to post over a week ago, 

but life got busy…

so here we are.

216.  Yolanda and I completed our 5k plus and had a blast!



It was a humid, but still pretty morning.

We hung some balloons and signs along the route for guidance and encouragement and prepared for the 4 mile walk.

We had with us:

Precious, (Yo’s daughter)

Andrew, (my brother) and 

my mom.

Yep.  That was all but it was great!




Along the walk,

we encounter an older gentleman with his dog, Tess.



217.  How sweet to see the excitement in his eyes,  people to converse with. 

They have to go on walks because they recently got a new puppy that is too active for poor Tess.

They enjoy these little walks.

We also ran into a lady on a bike.

She seemed a bit perturbed by something,

could it be us?

218.  I learned that not everyone needs to be happy back to me,

I am grateful for her response to teach me to really see others.

She looked frustrated at the balloons that we were carrying back with us.

She did not say “hello” in response to our greeting and passed us hurriedly.

We then were passed by two ladies,



219.  Their positive light as we spoke briefly about what we were doing,

was a joy!

It was fun to see other friends enjoying their walk.

And then the seemingly angry lady came back by us again,

this time even more annoyed by the balloons.

As she passed, I turned to Yolanda and two balloons got caught on a tree

 and loudly popped.

It sounded like a gun going off.

At that moment we saw the lady on the bike almost fall over!

What a walk!

We still had about 10 balloons left,

and then I caught a glimpse.

A little girl who was pointing at the balloons and smiling.

I ran up the hill and asked if she wanted them.

The father laughed and said “That would be nice! Thanks!”

220.  What pleasure to give a child something that will bring such joy!

As we approached the finish mark,

accomplishment was in the air.

Were we the fastest we had ever been?


But I still felt like it was a successful walk.

221.  At the end of the journey, we wrote what was holding us back from our health goals on the remaining balloons and released these weights into the atmosphere.


And on we move towards new goals or revisited old ones.

And next year,

who knows where we will be when we take on another 5k plus.

After the walk,

I went to visit my sister and brother-in-law in St. Louis where we enjoyed a key lime pie martini at Sub Zero in Central West End.





222. We stayed up too late, as per usual, catching up and discussing future plans.

Even though sleep was lost,

I wouldn’t take a second back.

The next day was a family reunion.



223.  I love people with a good sense of humor!

My cousin’s son is pretending to eat this hamburger cake

(my sis and I found it at Wal-Mart; so cute!)

which was probably a bigger hit than me being at the party.

Rain couldn’t keep us down!



My sister giving my cousin an “underdog” on the giant swing.

(An underdog is when you push someone as high as you can on a swing and then run under them.)

So she didn’t actually push him high enough,

but had fun trying.

224.  Family is family.  Bad, good, blessings, prayers, laughter, tears, anger, hurt, forgiveness and healing.  I thank God for my whole and quite big family!  They have helped shape who I am.



225.  On the drive home, I was able to witness some amazing cloud formations,

all the while not having to drive in any rain.


I attended another art class only to be disappointed at my performance.

226.  But I learned that I need to not give up, fight through the pain and also that what I am feeling  greatly reflects in my work.

Here is a look at this class:



This was the artists work.  What I would strive to achieve.

Impressionistic is not my forte I guess.


I found that part of my problem was I didn’t like the choice of landscape colors.

Another problem was that she didn’t allow us to draw with a pencil but we were to be “free.”


Still feeling o.k. about how I was doing and yet a long way from the end.

I didn’t see the storm approaching.


This is when it hit!

I moved some trees and messed up where I was going with the painting.

I started getting angry and the Kenny G in the background did not help!

I stopped taking pictures, 

left the room for a breather and had to force myself to keep going.

My instinct was to pick up the canvas and chuck it out the window!

I was there til 10:00 (long after the others left) and with credit to our teacher who patiently wanted to help me make the painting “mine.”

Here is the finished product.



I am moving forward,

past this disaster.

The next day I headed back to St. Louis.

227.  I was able to spend some time with Brian’s sister and family.

We spent time talking and eating

and some fantastic time floating in their pool.



Plus a trip to Trader Joe’s,

to pick up a yummy treat (228) !


If you have never tried these dark chocolate covered almonds,

you should.

229.  We had a great time with Brian’s choir group on Saturday night.


We had the outside all set up for our dinner party when the radar showed some good sized storms coming right for us.

So…we packed it all up and brought the party inside.

We had tons of food and lots to drink,

but best of all great company.

230.  Finally, we celebrated Father’s Day with my dad on Sunday morning.

Mom had made this fantastically rich chocolate and cheesecake layered dessert!


Needless to say,

I have had some full weeks and not to slow down,

two more trips to St. Louis this week.

My blessings abound!



Sunny Thanks



Early morning sun


While driving I occasionally will snap a photo from my phone,

yes it’s a no-no but I am sometimes captivated by the light or clouds or image before me.

This was one of these moments.

Here are some of my light filled thanks.

211.   I am so thankful that Yolanda and I are approaching our 2nd annual Fun Fit 5k Plus!

     Tomorrow morning we will get up and go place signs along our route.

This isn’t a sponsored function so we drive along the route and hammer in signs.

We make our own t-shirts and we take our own photos.

We time ourselves and encourage anyone who joins us.

     We could involve a local running club or ask for donations, but so far

we are happy enough with our humble little home-made race.

212.  Tonight we make our shirts and signs while enjoying my key lime pie martinis.

Will this effect our efforts?  I guess we will see, but the actual process will be fun no matter what!

213.  We just celebrated 18 years of marriage!



I couldn’t be luckier!

We share such a great friendship and love for each other.

The biggest thing we have learned over the years-

love the way you want to be loved, 

even if you don’t think they deserve it.

Love isn’t like the movies, 

but when we work together,

it feels like the best romantic comedy ever!

214.  We had the best weekend at the Lake

with my brother, sister-in-law and Godson.



215.  It is fun to see the wildlife roaming around our yard. 

(Except when they scare me.)



Coogee was more scared of this turtle than he was of her.

She was shaking as she quietly approached.

We have had the rabbits, deer, birds and squirrels all loving our yard.



This is a squirrel sitting in the bird feeder.

Yes, I know it’s close to the fence, but it looks good there so the birds and squirrels just have to learn to share.


Must go prepare for our girls evening…

Tomorrow I hope to blog about our 5k (plus) with photos.

More to come…