Fun Fit 5K Plus

Having fun, getting fit, loving life

Sweet Nothing’s


201. I am so excited to see my poppies!
Bright and crinkled petals bend towards the suns light.
The colors seem almost painted on as they are a shade not often seen in nature.
They were lovely before the rain crept in and they lowered towards the earth.
Perhaps just until the sun comes back to perk them up.

202. For the daycare workers and teachers in Oklahoma who put their lives at risk for the children’s sake.
Any parent that may wonder if your child’s teacher would do the same,
Trust me when I say they would.
These men and women choose to daily do a difficult but rewarding task.
And when they go through education and training,
it may not occur to them that they may be put in such situations where they may be able to physically save a child.
But they do and would and will.
Thank God for them.

203. For the big hearts of people who adopt pets!


Zoey was in need of a new home or she was going to be brought to the shelter.
I couldn’t see that happen.
Brian and I didn’t think we could handle 3, mainly because we didn’t want to disrupt our pack that is a pretty smooth machine most days.

So my brother’s mother-in-law adopted her. Dyanne & Gary have great big hearts and rescue often with the intent to find homes but end up falling in love.
Thus, they have a large and beautiful pack!

Zoey is doing well and playing a lot with her new brothers and sisters.

Brian and I love Zoey and were actually heart broken to give her away.
The dogs got along with her but Cooper seemed a bit upset that she was taking his cuddle spots.
We just didn’t want to risk his behavior changing back to when we first rescued him.

Still…she is this fantastic dog and now in a great home!

If you have any doubt about adopting ,
I have seen that most dogs are so ready to love and be loved!

Check out your local shelter,
You could find your own perfect pet!

204. For each new beginning.
I have been struggling with food issues and working out.
I do so well and then slide back into bad habits.
But today I have chosen health.

205. For finding reasons to work out.
Saturday I walked a little over 4 miles in just over 56 minutes.
I was working hard the whole time!
I kept thinking,
“I have to beat my last time of 58 minutes.”
Clouds hung low as I began, but I was determined.
As I made my way closer to the 3 mile mark, the thunder exploded.
I prayed that it not pour down til I got back and more importantly that I not get struck by lightening!
I made it with just a few drops having made their way to my head.

Today I chose my favorite Yoga Booty Ballet routine.


It was a great beginning to my day!

206. For funny stories that God knows I get a kick out of.
Friday evening, I look out the window and see a deer along the fence on the side of our yard.
A sight we see pretty regularly,
Yet I am always caught off guard.

I watch in amazement, as I always find them so graceful.
He was eating leaves from the trees all around him almost ferociously,
Which at the time I found kind of funny.

A few hours later I take the dogs out to do their business.
Normally the deer run immediately away.
Cooper and Coogee don’t have the best eyesight and it was getting just dark enough that they didn’t notice him.

Then a rabbit ran in front of Cooper and off he goes chasing it as it slides under the fence and near the deer.
I figured he would run for sure,
But no!
Cooper then spots this large animal and bravely approaches the fence where they smell each others noses.

I am standing in amazement!
No I didn’t grab my camera!
I know!!!

Then the deer head butts the fence and Cooper runs quickly off.
Coogee was watching and is now in mamma mode.
She runs up barking at the deer.
The deer then head butts the fence again and is trying to ram his way in!

I was kind of in
“What do I do? This has never happened before” thinking.

I go closer thinking at any moment he will bolt off.

He makes some growling noises and is clearly not happy with me.
Not in the least is he making any attempt to leave.

I want Coogee to leave him alone and stop barking and honestly he was scaring me!

I thought at any moment he was going to easily leap over the fence (which was very possible) and come after us.
(Ok I know he is just a deer, but have you seen their muscular legs?!)

I bang the bar-be-cue lid and eventually he did turn and leap off into the darkness.
Coogee triumphantly ran back to me,
Proud of her work.

The next several times they went out,
Both were a bit timid.

He returned the next evening but was not so eager to stick around.

This is Coogee barking at the deer.


207. For our riding lawn mower!
Is it strange that it’s one chore that I don’t hate?

208. For The Brick House Deli.


I love their wraps !

209.For flip flop weather!
It’s here! Warm weather is back!
Break out the flip flops that go with everything!

210. For the sweetness of watermelon and strawberries and peaches!
I love my summer fruits !

There is so much sweetness in those little moments and nothings.
Have you noticed?


Grazie Mille


172. A million thanks for bright and fragrant flowers!
I was eager to fill our flower beds this spring.
I could not wait, as they looked dry and devoid of life.
It wasn’t until last week that I heard that you should wait until after Mothers Day to plant.
Oops. Oh well, silly as it may seem I pray for our plants.

I just feel so inadequate as a gardener but I know in the end
I am just a caretaker of Gods beautiful gifts.


173. For my goofy dogs.

Coogee keeps bringing toys outside & then leaves them.
This morning I picked this one up to bring back inside & she tackled it out of my hands.
She didn’t play with it,
But was basically saying “leave it there!”

They keep me laughing and give me so much love.



174. For nice spring weather!
It’s been hit and miss but we have had a few days where we could enjoy our deck, and walk outside,
and mow the lawn,
And smile at the sun.


175. For great food !

Beware some of these you may gain weight just from looking at!

Brian’s vanilla bean cake
And a grape cream-tini

Dixie Cream Donuts

I swear that I could win a donut eating contest.
I have a huge weakness for donuts.


This was the best potato soup I have had.


A St Louis treat, gooey butter cake with caramel sauce and cinnamon ice cream.

176. For views and scenery, that if we look are all sound us.


177. For coffee with my friend, Paula.

A cinnamon roll with orange glaze.

Paula and I talk a lot about faith and seem to always pass hours in what seems like minutes.

178. For my walk this morning.
I was able to reach today’s goal of 4 miles in under an hour.
(58 minutes.)

179. For the encouragement from my friends.

Yolanda and Staci are two of my greatest friends.
Always there with a smile and laugh.
Some days that is just what you need!

180. For my playlists of motivating songs.
These provide the soundtrack to my life and get me moving.

Where would I be without music?
On the couch?

181. For lotion that smells like sweetness.

182. For that really great Gellato commercial.

I love it!
The couple is fighting (in Italian) but reunite over Gellato.

In my heart, I am Italian so I find myself wanting to only hear the Italian and not read the subtitles.
I have to actually use the Totale Brian got for me so that I may converse so poetically in the loveliest language of all.

183. For shoe choices.

Isn’t it great to pick out a different pair of shoes depending on how you feel?

184. For vehicles to take us from one place to another.
We aren’t stuck in one spot, but are free to move and explore.

185. For the US, where we are really blessed to feel freedom over fear.

186. For prayers and the faith that they are heard and answered.

187. For Starbucks always coming up with new coffee treats!
They have a Carmel crunch frap that I will have to try.
A yummy summer fave, the mocha cookie crunch frap is back too.

Some days, need I tell you how much one of these is appreciated?

188. For being able to discuss “The Voice” & “American Idol” with Brian.

What can I say?!
I love to see new talent!

189. For showers, today especially !
After my walk this morning,
came work on the lawn.
Yes. A nice blend of sweat and fresh cut grass.
I smelled great.
So…a shower was gratifying.

190. For a girls get together with my sisters-in-law.
We are going to probably laugh a lot and catch up on life.
Finally, it feels like a long time coming.

fino alla prossima volta…
(Until next time- see it is better in Italian!)

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Thanks Spring Forth


141. Last week, our most recent blast of snow melted into the thirsty ground.

Was that the final burst of winter?

I guess we will see.

142. The sun shines its glorious rays onto my face as I embrace the light.

Spring, oh blessed spring.
I cannot wait to experience the freshness of regrowth.

A sign that life,
new life is a process
Proceeded by winter darkness,
Accompanied by solitude and stillness.

143. Suddenly there are buds of bright purple and pink shooting forth on the awakened stems.

Soon to come,
Fruits that are rich in flavor,
bold green grass soft against toes.

Fragrance drifting past my nose as I walk with purpose on a trail next to blooms in scattered rows.

144. Electric bills reflect the absence of heaters and lamps, as light radiates through open windows.

Warmth that welcomes fewer clothes and a casual air of brightness.

145. Bar-be-que chicken encompasses the wind, as the pleasant smell drifts before my nose making me realize how hungry I am.

The sounds of laughter and children’s squeals reach my ears as I remember those early spring days,
Looking out classroom windows,
Restraining the impulse of running free.

Spring fever.
The only acceptable “illness.”

146. I find excuses to be obligated to the outdoors.

Was that the mailman?
Oh I must go.

Oh there is the trash man,
I should bring our bin back.

Well…looks like Coogee and Cooper need to go out again.

Fresh air.

I can live with the pollen and mold and allergens lurking about,
Waiting for their victims in the most sinister way.
Quiet and peacefully,
They creep in where you most want to be.

A sneeze escapes you almost with no warning.
Then another.

Will they stop me?
No! Those jerks.

147. Thank God for allergy medication- mainly “Sudafed.”

Soon enough we will be harkened by the love song of spring.

Gladly I will fall
Into the beauty
That I believe can only be
Truly appreciated
after the darkness of winter.

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A yellow, crisp autumn leaf falls from the overhead leaning branch.

Does it make a sound as it floats effortlessly to whichever surface it ends up on?


It’s grace.
Falling gently into the realm of all who choose to see it and feel it and take the time to recognize the beauty in it.

The grace-fall.

The leaf has changed,
Once green and new
and hardly noticed among all of the other fresh, green leaves.

I noticed.
I noticed the change.

No longer blending in with all of the others.
No longer just one of many.

This one took the leap.

The change happened while I blinked.
The grace that changed ordinary to
Bright and bold.
Was it painful?
To change in such a dramatic way?

To leave the old behind.

The grace-fall.

Yellow and crisp, a seemingly normal
Autumn change when looked at from afar,
But as it moved further from what it had been,
From what it had known,
The leaf had become extraordinary.

Thanks to the grace-fall.


Confessions of a Lawn Queen


I have a confession.

I am a lawn queen (to a small degree).

I love our riding lawn mower!

It’s an old green and yellow “John Deer.” Nothing fancy.

Nothing new. Although my husband did just get new tires put on it for me.

I feel somewhat odd because mowing the lawn is not a chore for me.

Now, if it was a conventional mower, forget it!

But the luxury of riding around, headphones on, and making the yard look beautiful is great!

There is this feeling of satisfaction as I see the taller sections of grass being sharply cut to perfection.

I believe a hairdresser must feel the same way as they shear the overgrown strands of their customers locks.

It involves almost all of the senses:

the sight of progress and beauty,

the smell of freshly cut grass,

the feel of the mower turning and moving as you drive along,

the sound of well…for me it’s my favorite songs, but the sound of the mower to some may be soothing,

and I hope taste is not involved because that could ruin the whole experience!

I must say, I am not perfect and don’t have that luscious lawn that should be on the cover of every home and garden magazine, but I am proud of my work.

Now, I will not make this my new profession or offer to cut your yard or anything crazy like that!

O.k. I did cut part of our neighbors yard…

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They Live!


I always thought I had a black thumb.
Who knew I do have it in me to garden.
I mean it’s been a whole 8 weeks and my plants are still alive!

That picture is of our first flower on the “Rose of Sharon” bush.

My secret? Have your green thumb family members help plant!
My mom and dad basically did the majority of it, but they sweetly say I helped.
It was pouring rain and they were determined to just get it done.
We had to dig through layers of rock just to get to the soil.
We were head to toe mud by the time we finished.

Brian and I feel so great about our flowers and plants.
They add color and life and we can’t imagine not having them now!

So now the job is mine to keep them alive. Can’t say I am completely confident in my abilities.
I must say I did kill a cactus.
Well maybe my “plant whisperer” parents can come if there would be a crisis and spring them back to life.

For now I take complete joy in knowing that they have been my responsibility for 2 months and they are looking good!

Speaking of the plants, I better go water them.
Wouldn’t want to jinx myself!

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